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Practice Name

Spinal Disc Regeneration Center

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Primary Location
1116 Arsenal St.
Watertown, NY 13601
Phone: 315-782-7166
Fax: 315-782-0978

Office Hours

DayMorningAfternoon
Monday8:30-13-6:30
TuesdayClosed3-6:30
Wednesday8:30-13-6:30
Thursday8:30-13-6:30
FridayBy Apt.Closed
SaturdayClosedClosed
SundayClosedClosed
Main Content

Wellness Tips                    

These simple movements or daily routines can end up hurting you if you're not careful. Make sure to do these simple activities the right way as outlined below:

Standing
Posture. Posture. Posture. Make sure that you keep your chin up and don't slouch. If you know that you are going to be standing for a long period of time, make sure that you wear comfortable shoes.

Working at a Desk
Make sure that you are getting up every 20 minutes to stretch. The type of chair you have is extremely important. It should fit you correctly so that your back touches the chair and your feet are on the floor with knees at a 90 degree angle. Try to avoid looking down at your computer screen. It should be at eye level.

Sitting
Make sure you have a chair that is supportive. When you are forced to sit for a long period of time, for instance at a desk job, make sure to get up and stretch every 20 minutes. Sit with your back against the chair, feet firmly on the floor. Do not cross your legs.

Lifting
Lifting objects is one of the most common ways to injure yourself. Even if it is a light object, twisting or pulling in the wrong direction when you're not stretched out can have a damaging effect on muscles and the spine. You always want to bend at the knees and avoid lifting anything you know is too heavy.

Overall Physical Activity
If you know that you are going to be working or playing for a while, make sure that you are adequately stretched out and warmed up. Even if it's something light like gardening or just pushing your child on a bike, it's easy to pull something if you're not warmed up.

Talking On The Telephone
If you're forced to use the telephone for a long period of time, a speaker or a headset is a must. By all means try to avoid cradling the phone between your neck and your shoulder as this could cause you to damage the muscles or vertebrae in that area.

Resting or Sleeping
Straining your neck or back while you're sleeping is a very common occurrence. We often fall asleep in strange positions where we are not supported properly or our necks are at an odd angle. Make sure that if you are going to nap or watch tv in bed, that you are in a supportive position.

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Services

Services We strive to provide complete care for our patients. Learn more about all the services we provide. Make An Appointment We will do our best to accommodate your busy schedule. Schedule an appointment today! Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.

Client Testimonial

Barry P. stated, "After going to the Spinal Disc Regeneration Center, my upper back, shoulders, and neck all feel a lot better. My pain has definitely decreased a significant amount and I am able to get a good nights sleep. I really appreciate all they have done to relieve me from pain. "

Office Hours

DayMorningAfternoon
Monday8:30-13-6:30
TuesdayClosed3-6:30
Wednesday8:30-13-6:30
Thursday8:30-13-6:30
FridayBy Apt.Closed
SaturdayClosedClosed
SundayClosedClosed



Meet the doc

Our goal and driving determination at Spinal Disc Regeneration Center is to deliver the best health care available to the public by addressing the three main factors that determine an individual’s future health, well being, and longevity. These three main factors are: 1.) Pain Reduction, 2.) Correcting the underlying cause of your problem, and 3.) Supportive care to maintain you health. Read More

Contact

1116 Arsenal St.
Watertown, NY 13601
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  • Phone: 315-782-7166
  • Fax: 315-782-0978
  • Email Us

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